pear nutrition facts

Raw pear is 84 water 15 carbohydrates and contains negligible protein and fat Tables 1 to 6. The presence of folic acid in African pears helps to prevent deficiencies in babys brain and spinal cord.

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According to the USDA 100 grams35 ounces of prickly pear cactus contains about.

. 232 mg of potassium. One large Bartlett Williams pear has 145 calories and over 22 grams of pure sugar. Calories in Pears The favorite choice for the term Pears is 1 medium Pear which has about 100 calories. Vitamin C is important for the immune system and is involved in collagen production.

30 grams of carbohydrates and 98 grams of sugar. 08 grams of protein. 10 Pear Facts. African pear is rich in sugars carbohydrates fiber foliate pantothenate and vitamins.

A small pear has about 22 grams of carbs which is about 15 servings. Pears bartlett raw contains g of saturated fat and mg of cholesterol per serving. A substantial intake of antioxidants particularly present in fruits and vegetables including pears can reduce the risk of certain types of cancers. 140 g of Pears bartlett raw contains 140 mcg vitamin A 62 mg vitamin C as well as 027 mg of iron 1260.

This food is very low in Saturated Fat Cholesterol and Sodium. The peel of pears. The fruit also provides. 40 calories 10 grams carbohydrates 35 grams fiber less than 1 gram of fat or protein 85.

As with any fruit the best way to eat a pear is to eat the. 62 grams of fiber. Vitamin K is required. 04 grams of iron.

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2 fat 96 carbs 2 prot. It is also a good source of Vitamin C and a very good source of. There are 96 calories in 1 medium Pear. Calorie and nutritional information for a variety of types and serving sizes of Pears is.

Medium 178g Amount Per Serving Calories from Fat 22 Calories 101 Daily Value 0 Total Fat 03g 0 Saturated Fat 0g Trans Fat 0g. Pears are also valued for their medicinal benefits and contain various vitamins and minerals which include copper magnesium manganese B complex vitamins potassium. One large Bartlett Williams pear provides over 6 grams of insoluble fiber and over half a gram. Nutrition Facts Pear Serving Size.

Asian pears contain vitamin C 6 DV and vitamin K 6 DV. The majority of pears sold in the United States are grown on the west coast mainly Oregon and Washington. Peaches contain several important micronutrients including vitamin C vitamin A vitamin K and B-complex vitamins like thiamin niacin and riboflavin. There are over 3000 varieties of pears worldwide.

Youll want to factor that in when working pears into your diet. 02 grams of fat. A pear in a 100 g serving small pear supplies carbohydrates and 57 Calories and is a good.